Blueberries & raspberries Jack Flap

IMG_4938

 

 

 

 

 

 

Ingredients

2 cups raspberries or bear berries
1 cup blueberries or elderberries
3 tablespoons + 2 tablespoons raw sugar
125g organic butter
1/2 cup light syrup
1 pinch of salt
6 cups oats
1 teaspoon vanilla sugar

  1. Preheat the oven to 200 °.
  2. Mix the raspberries, blueberries and 3 tablespoons sugar in a small saucepan and simmer without a lid for about 5 minutes. Put aside.
  3. Melt the butter in a saucepan.
  4. Mix 2 tablespoons sugar, syrup, salt and oatmeal. Stir to a pulp.
  5. Mix in the vanilla sugar.
  6. Line a small, about 20 x 20 cm, oven-proof dish with baking paper. Flat out half the oatmeal mixture into the bottom and press lightly to a smooth bottom.
  7. Spread the raspberry mixture on top and spread the rest of the oatmeal mixture on top. Flatten slightly.
  8. Bake in the oven for about 20 minutes. Let it cool and cut in squares.

 

Very nourishing and rich in vitamins and flavonoids. Great for breakfast!

 

 

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